Rice bread
As sold
Oryza sativa
72 calories, 1.0 grams protein, 14.5 grams carbohydrate, and 0.9 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Rice bread provides 72 calories, 1.0 g protein, 14.5 g carbs, and 0.9 g fat per 1 serving · 28.35 g.
72
calories
Protein
1.0g
Carbs
14.5g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.0 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 14.5 g |
| Dietary fiber | 0.3 g |
| Total sugars | 1.5 g |
| Minerals | |
| Calcium | 1.1 mg |
| Iron | 0.06 mg |
| Magnesium | 3.1 mg |
| Phosphorus | 13.0 mg |
| Potassium | 26.1 mg |
| Sodium | 96.4 mg |
| Zinc | 0.26 mg |
| Copper | 0.03 mg |
| Manganese | 0.11 mg |
| Selenium | 6.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.5 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.20 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.01 mg |
| Folate, DFE | 22.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 4.7 mg |
Practical calorie guide
Calories by serving size
One oz of rice bread (28.35 g) has 72 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 18 | 0.2 g | 3.6 g | 0.2 g |
| ½ serving | 14.17 g | 36 | 0.5 g | 7.3 g | 0.4 g |
| 1 serving | 28.35 g | 72 | 1.0 g | 14.5 g | 0.9 g |
| 2 servings | 56.7 g | 145 | 1.9 g | 29.1 g | 1.8 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Rice, non-glutinous rice products, rice bread
Standard Tables of Food Composition in Japan
Record 01159 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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