Rice bread
As sold
Oryza sativa
255 calories, 3.4 grams protein, 51.3 grams carbohydrate, and 3.1 grams fat for 100 grams.
Nutrition overview
100 g · As sold
255
calories
Protein
3.4g
Carbs
51.3g
Fat
3.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.4 g |
| Total fat | 3.1 g |
| Total carbohydrate (by difference) | 51.3 g |
| Dietary fiber | 0.9 g |
| Total sugars | 5.2 g |
| Minerals | |
| Calcium | 4.0 mg |
| Iron | 0.20 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 46.0 mg |
| Potassium | 92.0 mg |
| Sodium | 340.0 mg |
| Zinc | 0.90 mg |
| Copper | 0.12 mg |
| Manganese | 0.38 mg |
| Selenium | 22.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 5.4 mcg |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.70 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 80.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Rice, non-glutinous rice products, rice bread
Standard Tables of Food Composition in Japan
Record 01159 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.