Plain Fermented and Preserved StaplesBasic Food

Rice koji

Fermented or pickled

Oryza sativa; Aspergillus oryzae

Nutrition overview

100 g reference · Fermented or pickled

Rice koji provides 286 calories, 5.8 g protein, 59.2 g carbs, and 1.7 g fat per 100 g reference.

286

calories

Protein

5.8g

Carbs

59.2g

Fat

1.7g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	5.8 g
Total fat	1.7 g
Total carbohydrate (by difference)	59.2 g
Dietary fiber	1.4 g
Total sugars	22.8 g
Minerals
Calcium	5.0 mg
Iron	0.30 mg
Magnesium	16.0 mg
Phosphorus	83.0 mg
Potassium	61.0 mg
Sodium	3.0 mg
Zinc	0.90 mg
Copper	0.16 mg
Manganese	0.74 mg
Selenium	2.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K1 (phylloquinone)	34.4 mcg
Thiamin (B1)	0.12 mg
Riboflavin (B2)	0.13 mg
Niacin (B3)	1.50 mg
Pantothenic acid (B5)	0.42 mg
Vitamin B6	0.11 mg
Folate, DFE	22.3 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	84.9 mg

Nutrition records and methodology

Primary calorie record

Rice, non-glutinous rice products, rice-koji

Standard Tables of Food Composition in Japan

Record 01116 · 100% match

Contributing sources

Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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