Rye flour
As sold
Secale cereale
350.962038 calories, 8.4 grams protein, 77.2 grams carbohydrate, and 1.9 grams fat for 100 grams.
Nutrition overview
100 g · As sold
350.962038
calories
Protein
8.4g
Carbs
77.2g
Fat
1.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.4 g |
| Total fat | 1.9 g |
| Total carbohydrate (by difference) | 77.2 g |
| Dietary fiber | 13.7 g |
| Total sugars | 0.8 g |
| Minerals | |
| Calcium | 32.2 mg |
| Iron | 2.54 mg |
| Magnesium | 95.4 mg |
| Phosphorus | 280.3 mg |
| Potassium | 434.0 mg |
| Sodium | 0.0 mg |
| Zinc | 2.33 mg |
| Copper | 0.34 mg |
| Manganese | 2.13 mg |
| Selenium | 16.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 2.1 mcg |
| Thiamin (B1) | 0.22 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.16 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.16 mg |
| Folate, DFE | 36.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flour, rye
USDA FoodData Central Foundation Foods
Record 2512375 · 98% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.