Plain Fermented and Preserved StaplesBasic Food

Sauerkraut

Canned, undrained

Brassica oleracea var. capitata

Nutrition overview

1 serving · 28.35 g · Canned, undrained

Sauerkraut provides 5 calories, 0.3 g protein, 1.2 g carbs, and 0.0 g fat per 1 serving · 28.35 g.

calories

Protein

0.3g

Carbs

1.2g

Fat

0.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.3 g
Total fat	0.0 g
Total carbohydrate (by difference)	1.2 g
Dietary fiber	0.8 g
Total sugars	0.5 g
Minerals
Calcium	8.5 mg
Iron	0.42 mg
Magnesium	3.7 mg
Phosphorus	5.7 mg
Potassium	48.2 mg
Sodium	187.4 mg
Zinc	0.05 mg
Copper	0.03 mg
Manganese	0.04 mg
Selenium	0.2 mcg
Vitamins
Vitamin A, RAE	0.3 mcg
Vitamin C	4.2 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	3.7 mcg
Thiamin (B1)	0.01 mg
Riboflavin (B2)	0.01 mg
Niacin (B3)	0.04 mg
Pantothenic acid (B5)	0.03 mg
Vitamin B6	0.04 mg
Folate, DFE	6.8 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	2.9 mg

Practical calorie guide

One oz of sauerkraut (28.35 g) has 5 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	7.09 g	1	0.1 g	0.3 g	0.0 g
½ serving	14.17 g	3	0.1 g	0.6 g	0.0 g
1 serving	28.35 g	5	0.3 g	1.2 g	0.0 g
2 servings	56.7 g	11	0.5 g	2.4 g	0.1 g

Nutrition records and methodology

Primary calorie record

Sauerkraut, canned, solids and liquids

USDA FoodData Central SR Legacy

Record 169279 · 100% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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