Plain Fermented and Preserved StaplesBasic Food
Sauerkraut
Canned, undrained
Brassica oleracea var. capitata
19 calories, 0.9 grams protein, 4.3 grams carbohydrate, and 0.1 grams fat for 100 grams.
Nutrition overview
100 g · Canned, undrained
19
calories
Protein
0.9g
Carbs
4.3g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.9 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 4.3 g |
| Dietary fiber | 2.9 g |
| Total sugars | 1.8 g |
| Minerals | |
| Calcium | 30.0 mg |
| Iron | 1.47 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 20.0 mg |
| Potassium | 170.0 mg |
| Sodium | 661.0 mg |
| Zinc | 0.19 mg |
| Copper | 0.10 mg |
| Manganese | 0.15 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 14.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 13.0 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 24.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 10.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sauerkraut, canned, solids and liquids
USDA FoodData Central SR Legacy
Record 169279 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.