Semolina
As sold
Triticum durum
360 calories, 12.7 grams protein, 72.8 grams carbohydrate, and 1.1 grams fat for 100 grams.
Nutrition overview
100 g · As sold
360
calories
Protein
12.7g
Carbs
72.8g
Fat
1.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.7 g |
| Total fat | 1.1 g |
| Total carbohydrate (by difference) | 72.8 g |
| Dietary fiber | 3.9 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 17.0 mg |
| Iron | 1.23 mg |
| Magnesium | 47.0 mg |
| Phosphorus | 136.0 mg |
| Potassium | 186.0 mg |
| Sodium | 1.0 mg |
| Zinc | 1.05 mg |
| Copper | 0.19 mg |
| Manganese | 0.62 mg |
| Selenium | 15.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 1.8 mcg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 3.31 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 72.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Semolina, unenriched
USDA FoodData Central SR Legacy
Record 168933 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.