Sorghum bread
Cooked, method unspecified
Sorghum bicolor
238 calories, 4.4 grams protein, 21.3 grams carbohydrate, and 0.9 grams fat for 100 grams.
Nutrition overview
100 g · Cooked, method unspecified
238
calories
Protein
4.4g
Carbs
21.3g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.4 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 21.3 g |
| Dietary fiber | 2.8 g |
| Total sugars | 0.9 g |
| Minerals | |
| Calcium | 10.0 mg |
| Iron | 1.67 mg |
| Magnesium | 49.0 mg |
| Phosphorus | 150.0 mg |
| Potassium | 143.0 mg |
| Sodium | 5.0 mg |
| Zinc | 1.25 mg |
| Copper | 0.22 mg |
| Manganese | 1.09 mg |
| Selenium | 2.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.29 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 18.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 23.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, unleavened, from decorticated red sorghum (Yetefetege keye mashila qita)
Ethiopian Foods Recipe Book 2025
Record 010209; PDF-pages-92-93 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Ethiopian Foods Recipe Book 2025
Ethiopian Public Health Institute and Food and Agriculture Organization of the United Nations · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.