Sorghum flour
Whole grain or whole-groat
Sorghum bicolor
109 calories, 2.6 grams protein, 23.2 grams carbohydrate, and 1.0 grams fat for 1 serving · 30.25 g.
Nutrition overview
1 serving · 30.25 g · Whole grain or whole-groat
Sorghum flour provides 109 calories, 2.6 g protein, 23.2 g carbs, and 1.0 g fat per 1 serving · 30.25 g.
109
calories
Protein
2.6g
Carbs
23.2g
Fat
1.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.6 g |
| Total fat | 1.0 g |
| Total carbohydrate (by difference) | 23.2 g |
| Dietary fiber | 2.0 g |
| Total sugars | 0.6 g |
| Minerals | |
| Calcium | 3.6 mg |
| Iron | 0.95 mg |
| Magnesium | 37.2 mg |
| Phosphorus | 84.1 mg |
| Potassium | 98.0 mg |
| Sodium | 0.9 mg |
| Zinc | 0.49 mg |
| Copper | 0.08 mg |
| Manganese | 0.38 mg |
| Selenium | 3.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.36 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 7.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.4 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of sorghum flour (30.25 g) has 109 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.56 g | 27 | 0.6 g | 5.8 g | 0.3 g |
| ½ serving | 15.13 g | 54 | 1.3 g | 11.6 g | 0.5 g |
| 1 serving | 30.25 g | 109 | 2.6 g | 23.2 g | 1.0 g |
| 2 servings | 60.5 g | 217 | 5.1 g | 46.4 g | 2.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sorghum flour, whole-grain
USDA FoodData Central SR Legacy
Record 168943 · 98% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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