Sorghum flour
Whole grain or whole-groat
Sorghum bicolor
359 calories, 8.4 grams protein, 76.6 grams carbohydrate, and 3.3 grams fat for 100 grams.
Nutrition overview
100 g · Whole grain or whole-groat
359
calories
Protein
8.4g
Carbs
76.6g
Fat
3.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.4 g |
| Total fat | 3.3 g |
| Total carbohydrate (by difference) | 76.6 g |
| Dietary fiber | 6.6 g |
| Total sugars | 1.9 g |
| Minerals | |
| Calcium | 12.0 mg |
| Iron | 3.14 mg |
| Magnesium | 123.0 mg |
| Phosphorus | 278.0 mg |
| Potassium | 324.0 mg |
| Sodium | 3.0 mg |
| Zinc | 1.63 mg |
| Copper | 0.25 mg |
| Manganese | 1.26 mg |
| Selenium | 12.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 6.4 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 4.50 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.33 mg |
| Folate, DFE | 25.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 30.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Sorghum flour, whole-grain
USDA FoodData Central SR Legacy
Record 168943 · 98% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.