Sourdough bread
As sold
Triticum spp.; Lactobacillaceae; Saccharomyces spp.
300 calories, 8.4 grams protein, 61.5 grams carbohydrate, and 2.8 grams fat for 100 grams.
Nutrition overview
100 g · As sold
300
calories
Protein
8.4g
Carbs
61.5g
Fat
2.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.4 g |
| Total fat | 2.8 g |
| Total carbohydrate (by difference) | 61.5 g |
| Dietary fiber | 2.4 g |
| Total sugars | 6.3 g |
| Minerals | |
| Calcium | 51.6 mg |
| Iron | 2.27 mg |
| Magnesium | 22.2 mg |
| Phosphorus | 100.0 mg |
| Potassium | 91.2 mg |
| Sodium | 430.0 mg |
| Zinc | 2.66 mg |
| Copper | 0.18 mg |
| Manganese | 0.31 mg |
| Selenium | 28.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 6.8 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 3.94 mg |
| Pantothenic acid (B5) | 0.91 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 102.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 21.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, wheat, sourdough, Brazil
Brazilian Food Composition Table (TBCA), English database
Record BRC0160A · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Brazilian Food Composition Table (TBCA), English database
Food Research Center (FoRC), University of São Paulo (USP) · live database accessed 2026-07-12 · Official website; reuse terms not stated on downloaded pages
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.