Sourdough bread
As sold
Triticum spp.; Lactobacillaceae; Saccharomyces spp.
85 calories, 2.4 grams protein, 17.4 grams carbohydrate, and 0.8 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Sourdough bread provides 85 calories, 2.4 g protein, 17.4 g carbs, and 0.8 g fat per 1 serving · 28.35 g.
85
calories
Protein
2.4g
Carbs
17.4g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.4 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 17.4 g |
| Dietary fiber | 0.7 g |
| Total sugars | 1.8 g |
| Minerals | |
| Calcium | 14.6 mg |
| Iron | 0.64 mg |
| Magnesium | 6.3 mg |
| Phosphorus | 28.3 mg |
| Potassium | 25.9 mg |
| Sodium | 121.9 mg |
| Zinc | 0.75 mg |
| Copper | 0.05 mg |
| Manganese | 0.09 mg |
| Selenium | 8.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 1.12 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 28.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 6.0 mg |
Practical calorie guide
Calories by serving size
One oz of sourdough bread (28.35 g) has 85 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 21 | 0.6 g | 4.4 g | 0.2 g |
| ½ serving | 14.17 g | 43 | 1.2 g | 8.7 g | 0.4 g |
| 1 serving | 28.35 g | 85 | 2.4 g | 17.4 g | 0.8 g |
| 2 servings | 56.7 g | 170 | 4.8 g | 34.9 g | 1.6 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, wheat, sourdough, Brazil
Brazilian Food Composition Table (TBCA), English database
Record BRC0160A · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Brazilian Food Composition Table (TBCA), English database
Food Research Center (FoRC), University of São Paulo (USP) · live database accessed 2026-07-12 · Official website; reuse terms not stated on downloaded pages
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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