Plain Fermented and Preserved StaplesBasic Food

Sourdough starter

Dry or uncooked

Triticum spp.; Lactobacillaceae; Saccharomyces spp.

Nutrition overview

100 g reference · Dry or uncooked

Sourdough starter provides 175 calories, 0.0 g protein, 25.0 g carbs, and 0.0 g fat per 100 g reference.

175

calories

Protein

0.0g

Carbs

25.0g

Fat

0.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.0 g
Total fat	0.0 g
Total carbohydrate (by difference)	25.0 g
Dietary fiber	0.0 g
Total sugars	0.0 g
Minerals
Calcium	36.9 mg
Iron	2.49 mg
Magnesium	48.0 mg
Phosphorus	91.2 mg
Potassium	416.4 mg
Sodium	0.0 mg
Zinc	0.51 mg
Copper	0.30 mg
Manganese	0.33 mg
Selenium	7.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	10.4 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	23.1 mcg
Thiamin (B1)	0.10 mg
Riboflavin (B2)	0.19 mg
Niacin (B3)	0.91 mg
Pantothenic acid (B5)	0.34 mg
Vitamin B6	0.20 mg
Folate, DFE	18.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	57.0 mg

Practical calorie guide

A 100 g reference amount of sourdough starter (100 g) has 175 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	175	0.0 g	25.0 g	0.0 g

Nutrition records and methodology

Primary calorie record

Sourdough Starter

Record SKU 868866000363; 4 g label serving · 100% match

Contributing sources

Sourdough Starter
Ivo's Bacillus Bulgaricus · SKU 868866000363 · Manufacturer website terms apply
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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