Plain Fermented and Preserved StaplesBasic Food

Soy sauce

As sold

Glycine max

Nutrition overview

100 g reference · As sold

Soy sauce provides 40 calories, 7.3 g protein, 5.6 g carbs, and 0.1 g fat per 100 g reference.

calories

Protein

7.3g

Carbs

5.6g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	7.3 g
Total fat	0.1 g
Total carbohydrate (by difference)	5.6 g
Dietary fiber	0.9 g
Total sugars	1.7 g
Minerals
Calcium	28.9 mg
Iron	2.10 mg
Magnesium	60.9 mg
Phosphorus	141.0 mg
Potassium	375.0 mg
Sodium	5,250.0 mg
Zinc	0.78 mg
Copper	0.10 mg
Manganese	0.86 mg
Selenium	3.2 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	2.6 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	5.3 mcg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.10 mg
Niacin (B3)	2.86 mg
Pantothenic acid (B5)	0.15 mg
Vitamin B6	0.11 mg
Folate, DFE	13.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	27.8 mg

Practical calorie guide

A 100 g reference amount of soy sauce (100 g) has 40 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	40	7.3 g	5.6 g	0.1 g

Nutrition records and methodology

Primary calorie record

Soy sauce, prepacked

ANSES-CIQUAL French Food Composition Table

Record 11104 · 100% match

Contributing sources

ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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