Plain Fermented and Preserved StaplesBasic Food
Soy sauce
As sold
Glycine max
39.9 calories, 7.3 grams protein, 5.6 grams carbohydrate, and 0.1 grams fat for 100 grams.
Nutrition overview
100 g · As sold
39.9
calories
Protein
7.3g
Carbs
5.6g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.3 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 5.6 g |
| Dietary fiber | 0.9 g |
| Total sugars | 1.7 g |
| Minerals | |
| Calcium | 28.9 mg |
| Iron | 2.10 mg |
| Magnesium | 60.9 mg |
| Phosphorus | 141.0 mg |
| Potassium | 375.0 mg |
| Sodium | 5,250.0 mg |
| Zinc | 0.78 mg |
| Copper | 0.10 mg |
| Manganese | 0.86 mg |
| Selenium | 3.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 2.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 5.3 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 2.86 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 13.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 27.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Soy sauce, prepacked
ANSES-CIQUAL French Food Composition Table
Record 11104 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.