Spelt flour
As sold
Triticum spelta
100 calories, 3.2 grams protein, 20.8 grams carbohydrate, and 0.9 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Spelt flour provides 100 calories, 3.2 g protein, 20.8 g carbs, and 0.9 g fat per 1 serving · 28.35 g.
100
calories
Protein
3.2g
Carbs
20.8g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.2 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 20.8 g |
| Dietary fiber | 2.6 g |
| Total sugars | 0.4 g |
| Minerals | |
| Calcium | 8.8 mg |
| Iron | 0.85 mg |
| Magnesium | 26.1 mg |
| Phosphorus | 96.4 mg |
| Potassium | 102.1 mg |
| Sodium | 0.3 mg |
| Zinc | 0.79 mg |
| Copper | 0.12 mg |
| Manganese | 0.71 mg |
| Selenium | 4.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.8 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.18 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 16.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.7 mg |
Practical calorie guide
Calories by serving size
One oz of spelt flour (28.35 g) has 100 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 25 | 0.8 g | 5.2 g | 0.2 g |
| ½ serving | 14.17 g | 50 | 1.6 g | 10.4 g | 0.4 g |
| 1 serving | 28.35 g | 100 | 3.2 g | 20.8 g | 0.9 g |
| 2 servings | 56.7 g | 200 | 6.5 g | 41.6 g | 1.7 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Spelt flour
ANSES-CIQUAL French Food Composition Table
Record 9480 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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