Flours, Meals and StarchesBasic Food
Spelt flour
As sold
Triticum spelta
352 calories, 11.4 grams protein, 73.3 grams carbohydrate, and 3.0 grams fat for 100 grams.
Nutrition overview
100 g · As sold
352
calories
Protein
11.4g
Carbs
73.3g
Fat
3.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 11.4 g |
| Total fat | 3.0 g |
| Total carbohydrate (by difference) | 73.3 g |
| Dietary fiber | 9.3 g |
| Total sugars | 1.3 g |
| Minerals | |
| Calcium | 31.0 mg |
| Iron | 3.00 mg |
| Magnesium | 92.0 mg |
| Phosphorus | 340.0 mg |
| Potassium | 360.0 mg |
| Sodium | 1.0 mg |
| Zinc | 2.80 mg |
| Copper | 0.42 mg |
| Manganese | 2.50 mg |
| Selenium | 15.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 2.9 mcg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.71 mg |
| Vitamin B6 | 0.21 mg |
| Folate, DFE | 59.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 30.6 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Spelt flour
ANSES-CIQUAL French Food Composition Table
Record 9480 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.