Sprouted-grain bread
As sold
188 calories, 13.2 grams protein, 33.9 grams carbohydrate, and 0.0 grams fat for 100 grams.
Nutrition overview
100 g · As sold
188
calories
Protein
13.2g
Carbs
33.9g
Fat
0.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.2 g |
| Total fat | 0.0 g |
| Total carbohydrate (by difference) | 33.9 g |
| Dietary fiber | 5.3 g |
| Total sugars | 2.6 g |
| Minerals | |
| Calcium | 0.0 mg |
| Iron | 1.89 mg |
| Magnesium | 66.0 mg |
| Phosphorus | 176.0 mg |
| Potassium | 198.0 mg |
| Sodium | 474.0 mg |
| Zinc | 1.25 mg |
| Copper | 0.21 mg |
| Manganese | 0.55 mg |
| Selenium | 30.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.1 mcg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.33 mg |
| Pantothenic acid (B5) | 0.60 mg |
| Vitamin B6 | 0.19 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 14.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, sprouted wheat
USDA FoodData Central FNDDS 2021-2023
Record FDC-2707718; food-code-51300300; nutrient-208 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.