Sprouted-grain bread
As sold
53 calories, 3.7 grams protein, 9.6 grams carbohydrate, and 0.0 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Sprouted-grain bread provides 53 calories, 3.7 g protein, 9.6 g carbs, and 0.0 g fat per 1 serving · 28.35 g.
53
calories
Protein
3.7g
Carbs
9.6g
Fat
0.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.7 g |
| Total fat | 0.0 g |
| Total carbohydrate (by difference) | 9.6 g |
| Dietary fiber | 1.5 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 0.0 mg |
| Iron | 0.54 mg |
| Magnesium | 18.7 mg |
| Phosphorus | 49.9 mg |
| Potassium | 56.1 mg |
| Sodium | 134.4 mg |
| Zinc | 0.35 mg |
| Copper | 0.06 mg |
| Manganese | 0.16 mg |
| Selenium | 8.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.66 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 4.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, sprouted wheat
USDA FoodData Central FNDDS 2021-2023
Record FDC-2707718; food-code-51300300; nutrient-208 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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