Sunflower seed flour
Dry or uncooked
Helianthus annuus
92 calories, 13.6 grams protein, 10.2 grams carbohydrate, and 0.5 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Sunflower seed flour provides 92 calories, 13.6 g protein, 10.2 g carbs, and 0.5 g fat per 1 serving · 28.35 g.
92
calories
Protein
13.6g
Carbs
10.2g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.6 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 10.2 g |
| Dietary fiber | 1.5 g |
| Total sugars | 0.3 g |
| Minerals | |
| Calcium | 32.3 mg |
| Iron | 1.88 mg |
| Magnesium | 98.1 mg |
| Phosphorus | 195.3 mg |
| Potassium | 19.0 mg |
| Sodium | 0.9 mg |
| Zinc | 1.40 mg |
| Copper | 0.49 mg |
| Manganese | 0.56 mg |
| Selenium | 16.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.6 mcg |
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.90 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 2.07 mg |
| Pantothenic acid (B5) | 1.87 mg |
| Vitamin B6 | 0.21 mg |
| Folate, DFE | 62.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seeds, sunflower seed flour, partially defatted
Canadian Nutrient File
Record 2530 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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