Flours, Meals and StarchesBasic Food
Sunflower seed flour
Dry or uncooked
Helianthus annuus
326 calories, 48.1 grams protein, 35.8 grams carbohydrate, and 1.6 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
326
calories
Protein
48.1g
Carbs
35.8g
Fat
1.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 48.1 g |
| Total fat | 1.6 g |
| Total carbohydrate (by difference) | 35.8 g |
| Dietary fiber | 5.2 g |
| Total sugars | 0.9 g |
| Minerals | |
| Calcium | 114.0 mg |
| Iron | 6.62 mg |
| Magnesium | 346.0 mg |
| Phosphorus | 689.0 mg |
| Potassium | 67.0 mg |
| Sodium | 3.0 mg |
| Zinc | 4.95 mg |
| Copper | 1.71 mg |
| Manganese | 1.98 mg |
| Selenium | 58.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 2.0 mcg |
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 6.6 mcg |
| Thiamin (B1) | 3.19 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 7.31 mg |
| Pantothenic acid (B5) | 6.60 mg |
| Vitamin B6 | 0.75 mg |
| Folate, DFE | 222.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 31.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seeds, sunflower seed flour, partially defatted
Canadian Nutrient File
Record 2530 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.