Plain Fermented and Preserved StaplesBasic Food
Tamari
As sold
Glycine max
60 calories, 10.5 grams protein, 5.6 grams carbohydrate, and 0.1 grams fat for 100 grams.
Nutrition overview
100 g · As sold
60
calories
Protein
10.5g
Carbs
5.6g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.5 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 5.6 g |
| Dietary fiber | 0.8 g |
| Total sugars | 1.7 g |
| Minerals | |
| Calcium | 20.0 mg |
| Iron | 2.38 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 130.0 mg |
| Potassium | 212.0 mg |
| Sodium | 5,586.0 mg |
| Zinc | 0.43 mg |
| Copper | 0.14 mg |
| Manganese | 0.50 mg |
| Selenium | 0.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 3.95 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 18.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 38.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Soy sauce made from soy (tamari)
USDA FoodData Central SR Legacy
Record 174278 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.