Plain Fermented and Preserved StaplesBasic Food

Tamari

As sold

Glycine max

Nutrition overview

1 serving · 18 g · As sold

Tamari provides 11 calories, 1.9 g protein, 1.0 g carbs, and 0.0 g fat per 1 serving · 18 g.

calories

Protein

1.9g

Carbs

1.0g

Fat

0.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.9 g
Total fat	0.0 g
Total carbohydrate (by difference)	1.0 g
Dietary fiber	0.1 g
Total sugars	0.3 g
Minerals
Calcium	3.6 mg
Iron	0.43 mg
Magnesium	7.2 mg
Phosphorus	23.4 mg
Potassium	38.2 mg
Sodium	1,005.5 mg
Zinc	0.08 mg
Copper	0.02 mg
Manganese	0.09 mg
Selenium	0.1 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.01 mg
Riboflavin (B2)	0.03 mg
Niacin (B3)	0.71 mg
Pantothenic acid (B5)	0.07 mg
Vitamin B6	0.04 mg
Folate, DFE	3.2 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	6.9 mg

Nutrition records and methodology

Primary calorie record

Soy sauce made from soy (tamari)

USDA FoodData Central SR Legacy

Record 174278 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source

Detailed source and derivation status is retained for every nutrient in this profile.

Keep exploring