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CaloriePlate
Taro
Starchy Vegetables, Roots and TubersBasic Food

Taro

Raw

116 calories, 1.6 grams protein, 27.5 grams carbohydrate, and 0.2 grams fat for 1 serving · 104 g.

Nutrition overview

1 serving · 104 g · Raw

Taro provides 116 calories, 1.6 g protein, 27.5 g carbs, and 0.2 g fat per 1 serving · 104 g.

116

calories

Protein

1.6g

Carbs

27.5g

Fat

0.2g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein1.6 g
Total fat0.2 g
Total carbohydrate (by difference)27.5 g
Dietary fiber4.3 g
Total sugars0.4 g
Minerals
Calcium44.7 mg
Iron0.57 mg
Magnesium34.3 mg
Phosphorus87.4 mg
Potassium614.6 mg
Sodium11.4 mg
Zinc0.24 mg
Copper0.18 mg
Manganese0.40 mg
Selenium0.7 mcg
Vitamins
Vitamin A, RAE4.2 mcg
Vitamin C4.7 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin K1 (phylloquinone)1.0 mcg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.03 mg
Niacin (B3)0.62 mg
Pantothenic acid (B5)0.32 mg
Vitamin B60.29 mg
Folate, DFE22.9 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total18.0 mg

Practical calorie guide

Calories by serving size

One cup sliced of taro (104 g) has 116 calories.

ServingWeightCaloriesProteinCarbsFat
¼ serving26 g290.4 g6.9 g0.1 g
½ serving52 g580.8 g13.8 g0.1 g
1 serving104 g1161.6 g27.5 g0.2 g
2 servings208 g2333.1 g55.0 g0.4 g

Calories by variety and preparation

Compare the default source-backed serving for each available variety or preparation.

Variety or preparationServingPer servingPer 100 g
Raw1 cup sliced · 104 g116 cal112 cal
Cooked1 cup sliced · 132 g187 cal142 cal

View data sources

Nutrition records and methodology

Primary calorie record

Taro, raw

USDA FoodData Central SR Legacy

Record 169308 · 98% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central SR Legacy

    USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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