Taro flour
Dry or uncooked
Colocasia esculenta
342 calories, 8.1 grams protein, 78.6 grams carbohydrate, and 0.3 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
342
calories
Protein
8.1g
Carbs
78.6g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.1 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 78.6 g |
| Dietary fiber | 7.2 g |
| Total sugars | 2.0 g |
| Minerals | |
| Calcium | 97.0 mg |
| Iron | 7.00 mg |
| Magnesium | 123.8 mg |
| Phosphorus | 141.0 mg |
| Potassium | 326.0 mg |
| Sodium | 3.0 mg |
| Zinc | 1.64 mg |
| Copper | 0.25 mg |
| Manganese | 1.27 mg |
| Selenium | 12.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 1.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 6.4 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 4.52 mg |
| Pantothenic acid (B5) | 0.54 mg |
| Vitamin B6 | 0.33 mg |
| Folate, DFE | 50.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pituca, harina de
Tablas Peruanas de Composicion de Alimentos
Record U29 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tablas Peruanas de Composicion de Alimentos
Instituto Nacional de Salud, Peru · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.