Taro flour
Dry or uncooked
Colocasia esculenta
97 calories, 2.3 grams protein, 22.3 grams carbohydrate, and 0.1 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Taro flour provides 97 calories, 2.3 g protein, 22.3 g carbs, and 0.1 g fat per 1 serving · 28.35 g.
97
calories
Protein
2.3g
Carbs
22.3g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.3 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 22.3 g |
| Dietary fiber | 2.0 g |
| Total sugars | 0.6 g |
| Minerals | |
| Calcium | 27.5 mg |
| Iron | 1.98 mg |
| Magnesium | 35.1 mg |
| Phosphorus | 40.0 mg |
| Potassium | 92.4 mg |
| Sodium | 0.9 mg |
| Zinc | 0.46 mg |
| Copper | 0.07 mg |
| Manganese | 0.36 mg |
| Selenium | 3.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.8 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.28 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 14.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 3.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Pituca, harina de
Tablas Peruanas de Composicion de Alimentos
Record U29 · 100% match
- Reported
- 10
- Estimated
- 19
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tablas Peruanas de Composicion de Alimentos
Instituto Nacional de Salud, Peru · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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