Plain Fermented and Preserved StaplesBasic Food

Tauco

Fermented or pickled

Glycine max

Nutrition overview

100 g reference · Fermented or pickled

Tauco provides 184 calories, 12.8 g protein, 20.2 g carbs, and 6.0 g fat per 100 g reference.

184

calories

Protein

12.8g

Carbs

20.2g

Fat

6.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	12.8 g
Total fat	6.0 g
Total carbohydrate (by difference)	20.2 g
Dietary fiber	5.4 g
Total sugars	6.2 g
Minerals
Calcium	57.0 mg
Iron	2.49 mg
Magnesium	48.0 mg
Phosphorus	159.0 mg
Potassium	416.4 mg
Sodium	61.2 mg
Zinc	2.56 mg
Copper	0.42 mg
Manganese	0.86 mg
Selenium	7.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	10.4 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	23.1 mcg
Thiamin (B1)	0.10 mg
Riboflavin (B2)	0.19 mg
Niacin (B3)	0.91 mg
Pantothenic acid (B5)	0.34 mg
Vitamin B6	0.20 mg
Folate, DFE	18.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	57.0 mg

Nutrition records and methodology

Primary calorie record

Tauco

Tabel Komposisi Pangan Indonesia 2017

Record CP065 · 100% match

Contributing sources

Tabel Komposisi Pangan Indonesia 2017
Republic of Indonesia Ministry of Health, Directorate General of Public Health · TKPI 2017 · Government publication terms not stated in snapshot
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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