Tauco
Fermented or pickled
Glycine max
184 calories, 12.8 grams protein, 20.2 grams carbohydrate, and 6.0 grams fat for 100 grams.
Nutrition overview
100 g · Fermented or pickled
184
calories
Protein
12.8g
Carbs
20.2g
Fat
6.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.8 g |
| Total fat | 6.0 g |
| Total carbohydrate (by difference) | 20.2 g |
| Dietary fiber | 5.4 g |
| Total sugars | 6.2 g |
| Minerals | |
| Calcium | 57.0 mg |
| Iron | 2.49 mg |
| Magnesium | 48.0 mg |
| Phosphorus | 159.0 mg |
| Potassium | 416.4 mg |
| Sodium | 61.2 mg |
| Zinc | 2.56 mg |
| Copper | 0.42 mg |
| Manganese | 0.86 mg |
| Selenium | 7.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 10.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 23.1 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.91 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.20 mg |
| Folate, DFE | 18.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 57.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Tauco
Tabel Komposisi Pangan Indonesia 2017
Record CP065 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Tabel Komposisi Pangan Indonesia 2017
Republic of Indonesia Ministry of Health, Directorate General of Public Health · TKPI 2017 · Government publication terms not stated in snapshot
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.