Teff flour
Dry or uncooked
Eragrostis tef
96 calories, 3.1 grams protein, 21.7 grams carbohydrate, and 0.2 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Teff flour provides 96 calories, 3.1 g protein, 21.7 g carbs, and 0.2 g fat per 1 serving · 28.35 g.
96
calories
Protein
3.1g
Carbs
21.7g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.1 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 21.7 g |
| Dietary fiber | 2.0 g |
| Total sugars | 0.8 g |
| Minerals | |
| Calcium | 41.1 mg |
| Iron | 2.01 mg |
| Magnesium | 45.9 mg |
| Phosphorus | 99.8 mg |
| Potassium | 100.9 mg |
| Sodium | 0.6 mg |
| Zinc | 0.79 mg |
| Copper | 0.18 mg |
| Manganese | 0.11 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.9 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.96 mg |
| Pantothenic acid (B5) | 0.40 mg |
| Vitamin B6 | 0.14 mg |
| Folate, DFE | 13.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.6 mg |
Practical calorie guide
Calories by serving size
One oz of teff flour (28.35 g) has 96 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 24 | 0.8 g | 5.4 g | 0.0 g |
| ½ serving | 14.17 g | 48 | 1.5 g | 10.9 g | 0.1 g |
| 1 serving | 28.35 g | 96 | 3.1 g | 21.7 g | 0.2 g |
| 2 servings | 56.7 g | 193 | 6.1 g | 43.4 g | 0.3 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Teff flour
Norwegian Food Composition Table 2026
Record 05.482 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Norwegian Food Composition Table 2026
Norwegian Food Safety Authority and Norwegian Directorate of Health · 2026 · Norwegian Food Composition Table terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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