Teff flour
Dry or uncooked
Eragrostis tef
340 calories, 10.8 grams protein, 76.6 grams carbohydrate, and 0.6 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
340
calories
Protein
10.8g
Carbs
76.6g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.8 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 76.6 g |
| Dietary fiber | 7.0 g |
| Total sugars | 2.8 g |
| Minerals | |
| Calcium | 145.0 mg |
| Iron | 7.10 mg |
| Magnesium | 162.0 mg |
| Phosphorus | 352.0 mg |
| Potassium | 356.0 mg |
| Sodium | 2.0 mg |
| Zinc | 2.80 mg |
| Copper | 0.65 mg |
| Manganese | 0.40 mg |
| Selenium | 0.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 3.0 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.40 mg |
| Pantothenic acid (B5) | 1.41 mg |
| Vitamin B6 | 0.48 mg |
| Folate, DFE | 49.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 30.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Teff flour
Norwegian Food Composition Table 2026
Record 05.482 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Norwegian Food Composition Table 2026
Norwegian Food Safety Authority and Norwegian Directorate of Health · 2026 · Norwegian Food Composition Table terms apply
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.