Tiger nut flour
Dry or uncooked
Cyperus esculentus
467 calories, 6.7 grams protein, 66.7 grams carbohydrate, and 26.7 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
467
calories
Protein
6.7g
Carbs
66.7g
Fat
26.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.7 g |
| Total fat | 26.7 g |
| Total carbohydrate (by difference) | 66.7 g |
| Dietary fiber | 33.3 g |
| Total sugars | 20.0 g |
| Minerals | |
| Calcium | 67.0 mg |
| Iron | 6.67 mg |
| Magnesium | 235.0 mg |
| Phosphorus | 734.0 mg |
| Potassium | 867.0 mg |
| Sodium | 0.0 mg |
| Zinc | 3.11 mg |
| Copper | 0.40 mg |
| Manganese | 5.63 mg |
| Selenium | 45.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 3.2 mcg |
| Thiamin (B1) | 1.17 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.93 mg |
| Pantothenic acid (B5) | 1.49 mg |
| Vitamin B6 | 0.17 mg |
| Folate, DFE | 52.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 32.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
ORGANIC TIGER NUT FLOUR
USDA Global Branded Food Products Database
Record FDC-2636345; nutrient-1008; derivation-LCCS · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.