Tiger nut flour
Dry or uncooked
Cyperus esculentus
132 calories, 1.9 grams protein, 18.9 grams carbohydrate, and 7.6 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Tiger nut flour provides 132 calories, 1.9 g protein, 18.9 g carbs, and 7.6 g fat per 1 serving · 28.35 g.
132
calories
Protein
1.9g
Carbs
18.9g
Fat
7.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.9 g |
| Total fat | 7.6 g |
| Total carbohydrate (by difference) | 18.9 g |
| Dietary fiber | 9.4 g |
| Total sugars | 5.7 g |
| Minerals | |
| Calcium | 19.0 mg |
| Iron | 1.89 mg |
| Magnesium | 66.6 mg |
| Phosphorus | 208.1 mg |
| Potassium | 245.8 mg |
| Sodium | 0.0 mg |
| Zinc | 0.88 mg |
| Copper | 0.11 mg |
| Manganese | 1.60 mg |
| Selenium | 12.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 0.9 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 14.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
ORGANIC TIGER NUT FLOUR
USDA Global Branded Food Products Database
Record FDC-2636345; nutrient-1008; derivation-LCCS · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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