Plain Fermented and Preserved StaplesBasic Food

Tomato paste

Canned

Solanum lycopersicum

Nutrition overview

100 g reference · Canned

Tomato paste provides 89 calories, 4.2 g protein, 20.2 g carbs, and 0.7 g fat per 100 g reference.

calories

Protein

4.2g

Carbs

20.2g

Fat

0.7g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	4.2 g
Total fat	0.7 g
Total carbohydrate (by difference)	20.2 g
Dietary fiber	4.7 g
Total sugars	11.7 g
Minerals
Calcium	36.9 mg
Iron	3.19 mg
Magnesium	49.6 mg
Phosphorus	91.2 mg
Potassium	971.6 mg
Sodium	61.2 mg
Zinc	0.51 mg
Copper	0.30 mg
Manganese	0.33 mg
Selenium	3.4 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	18.4 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	14.4 mcg
Thiamin (B1)	0.05 mg
Riboflavin (B2)	0.12 mg
Niacin (B3)	0.45 mg
Pantothenic acid (B5)	0.17 mg
Vitamin B6	0.10 mg
Folate, DFE	9.4 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	35.6 mg

Practical calorie guide

A 100 g reference amount of tomato paste (100 g) has 89 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	89	4.2 g	20.2 g	0.7 g

Nutrition records and methodology

Primary calorie record

Tomato, paste, canned, without salt added

USDA FoodData Central Foundation Foods

Record 2685580 · 98% match

Contributing sources

USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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