Plain Fermented and Preserved StaplesBasic Food

Umeboshi

Fermented or pickled

Prunus mume

Nutrition overview

1 serving · 28.35 g · Fermented or pickled

Umeboshi provides 9 calories, 0.3 g protein, 3.0 g carbs, and 0.1 g fat per 1 serving · 28.35 g.

calories

Protein

0.3g

Carbs

3.0g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.3 g
Total fat	0.1 g
Total carbohydrate (by difference)	3.0 g
Dietary fiber	1.0 g
Total sugars	1.6 g
Minerals
Calcium	18.4 mg
Iron	0.28 mg
Magnesium	9.6 mg
Phosphorus	6.0 mg
Potassium	124.7 mg
Sodium	2,466.4 mg
Zinc	0.03 mg
Copper	0.03 mg
Manganese	0.07 mg
Selenium	0.0 mcg
Vitamins
Vitamin A, RAE	2.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.02 mg
Riboflavin (B2)	0.00 mg
Niacin (B3)	0.11 mg
Pantothenic acid (B5)	0.03 mg
Vitamin B6	0.01 mg
Folate, DFE	5.2 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	11.2 mg

Nutrition records and methodology

Primary calorie record

Mume*, "Umeboshi" (pickled and dried mume), salted pickles ［*Syn. Japanese apricots］

Standard Tables of Food Composition in Japan

Record 07022 · 100% match

Contributing sources

Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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