Flours, Meals and StarchesBasic Food
Wheat bran
As sold
Triticum spp.
216 calories, 15.6 grams protein, 64.5 grams carbohydrate, and 4.3 grams fat for 100 grams.
Nutrition overview
100 g · As sold
216
calories
Protein
15.6g
Carbs
64.5g
Fat
4.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.6 g |
| Total fat | 4.3 g |
| Total carbohydrate (by difference) | 64.5 g |
| Dietary fiber | 42.8 g |
| Total sugars | 0.4 g |
| Minerals | |
| Calcium | 73.0 mg |
| Iron | 10.57 mg |
| Magnesium | 611.0 mg |
| Phosphorus | 1,013.0 mg |
| Potassium | 1,182.0 mg |
| Sodium | 2.0 mg |
| Zinc | 7.27 mg |
| Copper | 1.00 mg |
| Manganese | 11.50 mg |
| Selenium | 77.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.58 mg |
| Niacin (B3) | 13.58 mg |
| Pantothenic acid (B5) | 2.18 mg |
| Vitamin B6 | 1.30 mg |
| Folate, DFE | 79.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 74.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Wheat bran, crude
USDA FoodData Central SR Legacy
Record 169722 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.