Wheat bran
As sold
Triticum spp.
31 calories, 2.3 grams protein, 9.4 grams carbohydrate, and 0.6 grams fat for 1 serving · 14.5 g.
Nutrition overview
1 serving · 14.5 g · As sold
Wheat bran provides 31 calories, 2.3 g protein, 9.4 g carbs, and 0.6 g fat per 1 serving · 14.5 g.
31
calories
Protein
2.3g
Carbs
9.4g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.3 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 9.4 g |
| Dietary fiber | 6.2 g |
| Total sugars | 0.1 g |
| Minerals | |
| Calcium | 10.6 mg |
| Iron | 1.53 mg |
| Magnesium | 88.6 mg |
| Phosphorus | 146.9 mg |
| Potassium | 171.4 mg |
| Sodium | 0.3 mg |
| Zinc | 1.05 mg |
| Copper | 0.14 mg |
| Manganese | 1.67 mg |
| Selenium | 11.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.97 mg |
| Pantothenic acid (B5) | 0.32 mg |
| Vitamin B6 | 0.19 mg |
| Folate, DFE | 11.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 10.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Wheat bran, crude
USDA FoodData Central SR Legacy
Record 169722 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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