Breads and FlatbreadsBasic Food
Wheat flour tortilla
As sold
Triticum aestivum
320 calories, 8.0 grams protein, 56.5 grams carbohydrate, and 7.5 grams fat for 100 grams.
Nutrition overview
100 g · As sold
320
calories
Protein
8.0g
Carbs
56.5g
Fat
7.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.0 g |
| Total fat | 7.5 g |
| Total carbohydrate (by difference) | 56.5 g |
| Dietary fiber | 2.9 g |
| Total sugars | 2.1 g |
| Minerals | |
| Calcium | 45.0 mg |
| Iron | 0.76 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 360.0 mg |
| Potassium | 150.0 mg |
| Sodium | 650.0 mg |
| Zinc | 0.57 mg |
| Copper | 0.10 mg |
| Manganese | 0.40 mg |
| Selenium | 21.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K1 (phylloquinone) | 4.8 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 0.17 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.03 mg |
| Folate, DFE | 165.9 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 21.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Wheat tortilla wrap, to be filled
ANSES-CIQUAL French Food Composition Table
Record 7815 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.