Wheat germ
As sold
Triticum spp.
103 calories, 6.7 grams protein, 14.9 grams carbohydrate, and 2.8 grams fat for 1 serving · 28.75 g.
Nutrition overview
1 serving · 28.75 g · As sold
Wheat germ provides 103 calories, 6.7 g protein, 14.9 g carbs, and 2.8 g fat per 1 serving · 28.75 g.
103
calories
Protein
6.7g
Carbs
14.9g
Fat
2.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 6.7 g |
| Total fat | 2.8 g |
| Total carbohydrate (by difference) | 14.9 g |
| Dietary fiber | 3.8 g |
| Total sugars | 0.3 g |
| Minerals | |
| Calcium | 11.2 mg |
| Iron | 1.80 mg |
| Magnesium | 68.7 mg |
| Phosphorus | 242.1 mg |
| Potassium | 256.5 mg |
| Sodium | 3.4 mg |
| Zinc | 3.53 mg |
| Copper | 0.23 mg |
| Manganese | 3.82 mg |
| Selenium | 22.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.6 mcg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.96 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.37 mg |
| Folate, DFE | 80.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.8 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of wheat germ (28.75 g) has 103 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.19 g | 26 | 1.7 g | 3.7 g | 0.7 g |
| ½ serving | 14.38 g | 52 | 3.3 g | 7.4 g | 1.4 g |
| 1 serving | 28.75 g | 103 | 6.7 g | 14.9 g | 2.8 g |
| 2 servings | 57.5 g | 207 | 13.3 g | 29.8 g | 5.6 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Wheat germ, crude
USDA FoodData Central SR Legacy
Record 168892 · 98% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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