Breads and FlatbreadsBasic Food
White wheat bread
As sold
Triticum aestivum
238 calories, 10.7 grams protein, 43.9 grams carbohydrate, and 2.2 grams fat for 100 grams.
Nutrition overview
100 g · As sold
238
calories
Protein
10.7g
Carbs
43.9g
Fat
2.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 10.7 g |
| Total fat | 2.2 g |
| Total carbohydrate (by difference) | 43.9 g |
| Dietary fiber | 9.2 g |
| Total sugars | 5.0 g |
| Minerals | |
| Calcium | 684.0 mg |
| Iron | 4.89 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 103.0 mg |
| Potassium | 127.0 mg |
| Sodium | 478.0 mg |
| Zinc | 0.95 mg |
| Copper | 0.15 mg |
| Manganese | 0.63 mg |
| Selenium | 16.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 7.7 mcg |
| Thiamin (B1) | 0.51 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.46 mg |
| Pantothenic acid (B5) | 0.46 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 162.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, white wheat
USDA FoodData Central SR Legacy
Record 167532 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.