White wheat bread
As sold
Triticum aestivum
67 calories, 3.0 grams protein, 12.3 grams carbohydrate, and 0.6 grams fat for 1 serving · 28 g.
Nutrition overview
1 serving · 28 g · As sold
White wheat bread provides 67 calories, 3.0 g protein, 12.3 g carbs, and 0.6 g fat per 1 serving · 28 g.
67
calories
Protein
3.0g
Carbs
12.3g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.0 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 12.3 g |
| Dietary fiber | 2.6 g |
| Total sugars | 1.4 g |
| Minerals | |
| Calcium | 191.5 mg |
| Iron | 1.37 mg |
| Magnesium | 7.3 mg |
| Phosphorus | 28.8 mg |
| Potassium | 35.6 mg |
| Sodium | 133.8 mg |
| Zinc | 0.27 mg |
| Copper | 0.04 mg |
| Manganese | 0.18 mg |
| Selenium | 4.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 2.2 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.25 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.02 mg |
| Folate, DFE | 45.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 2.3 mg |
Practical calorie guide
Calories by serving size
One slice of white wheat bread (28 g) has 67 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7 g | 17 | 0.7 g | 3.1 g | 0.2 g |
| ½ serving | 14 g | 33 | 1.5 g | 6.1 g | 0.3 g |
| 1 serving | 28 g | 67 | 3.0 g | 12.3 g | 0.6 g |
| 2 servings | 56 g | 133 | 6.0 g | 24.6 g | 1.2 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, white wheat
USDA FoodData Central SR Legacy
Record 167532 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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