Whole-wheat bread
As sold
Triticum aestivum
91 calories, 4.4 grams protein, 15.5 grams carbohydrate, and 1.3 grams fat for 1 serving · 36 g.
Nutrition overview
1 serving · 36 g · As sold
Whole-wheat bread provides 91 calories, 4.4 g protein, 15.5 g carbs, and 1.3 g fat per 1 serving · 36 g.
91
calories
Protein
4.4g
Carbs
15.5g
Fat
1.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.4 g |
| Total fat | 1.3 g |
| Total carbohydrate (by difference) | 15.5 g |
| Dietary fiber | 2.2 g |
| Total sugars | 1.6 g |
| Minerals | |
| Calcium | 58.7 mg |
| Iron | 0.92 mg |
| Magnesium | 27.7 mg |
| Phosphorus | 76.3 mg |
| Potassium | 90.0 mg |
| Sodium | 154.8 mg |
| Zinc | 0.63 mg |
| Copper | 0.08 mg |
| Manganese | 0.32 mg |
| Selenium | 9.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 2.8 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.59 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 15.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.8 mg |
Practical calorie guide
Calories by serving size
One medium or regular slice of whole-wheat bread (36 g) has 91 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 9 g | 23 | 1.1 g | 3.9 g | 0.3 g |
| ½ serving | 18 g | 46 | 2.2 g | 7.8 g | 0.6 g |
| 1 serving | 36 g | 91 | 4.4 g | 15.5 g | 1.3 g |
| 2 servings | 72 g | 183 | 8.9 g | 31.0 g | 2.6 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, whole wheat
USDA FoodData Central FNDDS 2021-2023
Record 2707709 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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