Whole-wheat bread
As sold
Triticum aestivum
254 calories, 12.3 grams protein, 43.1 grams carbohydrate, and 3.6 grams fat for 100 grams.
Nutrition overview
100 g · As sold
254
calories
Protein
12.3g
Carbs
43.1g
Fat
3.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.3 g |
| Total fat | 3.6 g |
| Total carbohydrate (by difference) | 43.1 g |
| Dietary fiber | 6.0 g |
| Total sugars | 4.4 g |
| Minerals | |
| Calcium | 163.0 mg |
| Iron | 2.56 mg |
| Magnesium | 77.0 mg |
| Phosphorus | 212.0 mg |
| Potassium | 250.0 mg |
| Sodium | 430.0 mg |
| Zinc | 1.76 mg |
| Copper | 0.23 mg |
| Manganese | 0.88 mg |
| Selenium | 25.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 7.8 mcg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.43 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.22 mg |
| Folate, DFE | 42.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 27.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Bread, whole wheat
USDA FoodData Central FNDDS 2021-2023
Record 2707709 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.