Whole-wheat flour
As sold
Triticum aestivum
346 calories, 15.1 grams protein, 71.2 grams carbohydrate, and 2.7 grams fat for 100 grams.
Nutrition overview
100 g · As sold
346
calories
Protein
15.1g
Carbs
71.2g
Fat
2.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.1 g |
| Total fat | 2.7 g |
| Total carbohydrate (by difference) | 71.2 g |
| Dietary fiber | 10.6 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 38.0 mg |
| Iron | 3.86 mg |
| Magnesium | 136.0 mg |
| Phosphorus | 352.0 mg |
| Potassium | 376.0 mg |
| Sodium | 3.0 mg |
| Zinc | 3.24 mg |
| Copper | 0.45 mg |
| Manganese | 3.56 mg |
| Selenium | 23.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 1.9 mcg |
| Thiamin (B1) | 0.50 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 5.55 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.27 mg |
| Folate, DFE | 60.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 31.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flour, whole wheat, unenriched
USDA FoodData Central Foundation Foods
Record 790085 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.