Whole-wheat flour
As sold
Triticum aestivum
98 calories, 4.3 grams protein, 20.2 grams carbohydrate, and 0.8 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Whole-wheat flour provides 98 calories, 4.3 g protein, 20.2 g carbs, and 0.8 g fat per 1 serving · 28.35 g.
98
calories
Protein
4.3g
Carbs
20.2g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.3 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 20.2 g |
| Dietary fiber | 3.0 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 10.8 mg |
| Iron | 1.09 mg |
| Magnesium | 38.6 mg |
| Phosphorus | 99.8 mg |
| Potassium | 106.6 mg |
| Sodium | 0.9 mg |
| Zinc | 0.92 mg |
| Copper | 0.13 mg |
| Manganese | 1.01 mg |
| Selenium | 6.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.5 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.57 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 17.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flour, whole wheat, unenriched
USDA FoodData Central Foundation Foods
Record 790085 · 100% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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