Winged bean
Dry or uncooked
Psophocarpus tetragonolobus
186 calories, 13.5 grams protein, 19.0 grams carbohydrate, and 7.4 grams fat for 1 serving · 45.5 g.
Nutrition overview
1 serving · 45.5 g · Dry or uncooked
Winged bean provides 186 calories, 13.5 g protein, 19.0 g carbs, and 7.4 g fat per 1 serving · 45.5 g.
186
calories
Protein
13.5g
Carbs
19.0g
Fat
7.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.5 g |
| Total fat | 7.4 g |
| Total carbohydrate (by difference) | 19.0 g |
| Dietary fiber | 11.8 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 200.2 mg |
| Iron | 6.12 mg |
| Magnesium | 81.4 mg |
| Phosphorus | 205.2 mg |
| Potassium | 444.5 mg |
| Sodium | 17.3 mg |
| Zinc | 2.04 mg |
| Copper | 1.31 mg |
| Manganese | 1.69 mg |
| Selenium | 3.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 2.6 mcg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 1.41 mg |
| Pantothenic acid (B5) | 0.36 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 20.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 41.5 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of winged bean (45.5 g) has 186 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 11.38 g | 47 | 3.4 g | 4.7 g | 1.9 g |
| ½ serving | 22.75 g | 93 | 6.7 g | 9.5 g | 3.7 g |
| 1 serving | 45.5 g | 186 | 13.5 g | 19.0 g | 7.4 g |
| 2 servings | 91 g | 372 | 27.0 g | 38.0 g | 14.9 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Dry or uncooked | 1/4 cup dry · 45.5 g | 186 cal | 409 cal |
| Cooked, boiled | 1/2 cup cooked · 86 g | 126 cal | 147 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Winged beans, mature seeds, raw
USDA FoodData Central SR Legacy
Record 174283 · 98% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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