Yam flour
Dry or uncooked
Dioscorea spp.
108 calories, 1.4 grams protein, 25.5 grams carbohydrate, and 0.2 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Yam flour provides 108 calories, 1.4 g protein, 25.5 g carbs, and 0.2 g fat per 1 serving · 28.35 g.
108
calories
Protein
1.4g
Carbs
25.5g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.4 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 25.5 g |
| Dietary fiber | 3.8 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 15.5 mg |
| Iron | 0.49 mg |
| Magnesium | 19.2 mg |
| Phosphorus | 50.3 mg |
| Potassium | 746.3 mg |
| Sodium | 8.2 mg |
| Zinc | 0.22 mg |
| Copper | 0.16 mg |
| Manganese | 0.36 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 6.4 mcg |
| Vitamin C | 15.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 2.4 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.50 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.27 mg |
| Folate, DFE | 21.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 4.0 mg |
Practical calorie guide
Calories by serving size
One oz of yam flour (28.35 g) has 108 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 27 | 0.4 g | 6.4 g | 0.0 g |
| ½ serving | 14.17 g | 54 | 0.7 g | 12.8 g | 0.1 g |
| 1 serving | 28.35 g | 108 | 1.4 g | 25.5 g | 0.2 g |
| 2 servings | 56.7 g | 216 | 2.8 g | 51.0 g | 0.3 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Yam, flour
Canadian Nutrient File
Record 6188 · 100% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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