Flours, Meals and StarchesBasic Food
Yam flour
Dry or uncooked
Dioscorea spp.
381 calories, 4.9 grams protein, 90.0 grams carbohydrate, and 0.6 grams fat for 100 grams.
Nutrition overview
100 g · Dry or uncooked
381
calories
Protein
4.9g
Carbs
90.0g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.9 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 90.0 g |
| Dietary fiber | 13.2 g |
| Total sugars | 1.6 g |
| Minerals | |
| Calcium | 54.9 mg |
| Iron | 1.74 mg |
| Magnesium | 67.8 mg |
| Phosphorus | 177.4 mg |
| Potassium | 2,632.6 mg |
| Sodium | 29.0 mg |
| Zinc | 0.77 mg |
| Copper | 0.57 mg |
| Manganese | 1.28 mg |
| Selenium | 2.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 22.6 mcg |
| Vitamin C | 55.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K1 (phylloquinone) | 8.4 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.78 mg |
| Pantothenic acid (B5) | 1.01 mg |
| Vitamin B6 | 0.95 mg |
| Folate, DFE | 74.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 14.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Yam, flour
Canadian Nutrient File
Record 6188 · 100% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.