Buckwheat flour
As sold
Fagopyrum esculentum
95 calories, 2.5 grams protein, 21.3 grams carbohydrate, and 0.7 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Buckwheat flour provides 95 calories, 2.5 g protein, 21.3 g carbs, and 0.7 g fat per 1 serving · 28.35 g.
95
calories
Protein
2.5g
Carbs
21.3g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.5 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 21.3 g |
| Dietary fiber | 2.9 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 8.7 mg |
| Iron | 1.09 mg |
| Magnesium | 47.5 mg |
| Phosphorus | 79.9 mg |
| Potassium | 107.2 mg |
| Sodium | 0.0 mg |
| Zinc | 0.50 mg |
| Copper | 0.15 mg |
| Manganese | 0.44 mg |
| Selenium | 4.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.3 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.5 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.09 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 10.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 8.6 mg |
Practical calorie guide
Calories by serving size
One oz of buckwheat flour (28.35 g) has 95 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 24 | 0.6 g | 5.3 g | 0.2 g |
| ½ serving | 14.17 g | 47 | 1.3 g | 10.6 g | 0.4 g |
| 1 serving | 28.35 g | 95 | 2.5 g | 21.3 g | 0.7 g |
| 2 servings | 56.7 g | 190 | 5.0 g | 42.5 g | 1.4 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| As sold | 1 oz · 28.35 g | 95 cal | 334 cal |
| Whole grain or whole-groat | 1/4 cup dry · 30 g | 101 cal | 335 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Flour, buckwheat
USDA FoodData Central Foundation Foods
Record 2512374 · 98% match
- Reported
- 19
- Estimated
- 10
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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