Fresh grapes
Raw
107 calories, 1.0 grams protein, 26.1 grams carbohydrate, and 0.4 grams fat for 1 serving · 150 g.
Nutrition overview
1 serving · 150 g · Raw
Fresh grapes provides 107 calories, 1.0 g protein, 26.1 g carbs, and 0.4 g fat per 1 serving · 150 g.
107
calories
Protein
1.0g
Carbs
26.1g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.0 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 26.1 g |
| Dietary fiber | 1.7 g |
| Total sugars | 23.1 g |
| Minerals | |
| Calcium | 16.8 mg |
| Iron | 0.35 mg |
| Magnesium | 11.1 mg |
| Phosphorus | 22.8 mg |
| Potassium | 289.5 mg |
| Sodium | 1.7 mg |
| Zinc | 0.04 mg |
| Copper | 0.24 mg |
| Manganese | 0.11 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 4.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 8.2 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.11 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 22.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 11.0 mg |
Practical calorie guide
Calories by serving size
One cup of fresh grapes (150 g) has 107 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 37.5 g | 27 | 0.3 g | 6.5 g | 0.1 g |
| ½ serving | 75 g | 53 | 0.5 g | 13.1 g | 0.2 g |
| 1 serving | 150 g | 107 | 1.0 g | 26.1 g | 0.4 g |
| 2 servings | 300 g | 213 | 2.1 g | 52.3 g | 0.8 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Fresh grapes · Raw | 1 cup · 150 g | 107 cal | 71 cal |
| Raisins · Dry or uncooked | 1/4 cup · 36.25 g | 117 cal | 322 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Grape, raw (average)
ANSES-CIQUAL French Food Composition Table
Record 13395 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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