Raisins
Dry or uncooked
322 calories, 3.0 grams protein, 77.6 grams carbohydrate, and 0.9 grams fat for 1 serving · 100 g.
Nutrition overview
1 serving · 100 g · Dry or uncooked
Grape provides 322 calories, 3.0 g protein, 77.6 g carbs, and 0.9 g fat per 1 serving · 100 g.
322
calories
Protein
3.0g
Carbs
77.6g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.0 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 77.6 g |
| Dietary fiber | 4.2 g |
| Total sugars | 70.3 g |
| Minerals | |
| Calcium | 54.0 mg |
| Iron | 1.70 mg |
| Magnesium | 35.0 mg |
| Phosphorus | 82.0 mg |
| Potassium | 960.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.24 mg |
| Copper | 0.38 mg |
| Manganese | 0.28 mg |
| Selenium | 0.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 28.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin K1 (phylloquinone) | 12.6 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.53 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 82.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Raisin
ANSES-CIQUAL French Food Composition Table
Record 13046 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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