Tangerine
Raw
47 calories, 0.7 grams protein, 11.7 grams carbohydrate, and 0.3 grams fat for 1 serving · 88 g.
Nutrition overview
1 serving · 88 g · Raw
Tangerine provides 47 calories, 0.7 g protein, 11.7 g carbs, and 0.3 g fat per 1 serving · 88 g.
47
calories
Protein
0.7g
Carbs
11.7g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.7 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 11.7 g |
| Dietary fiber | 1.6 g |
| Total sugars | 9.3 g |
| Minerals | |
| Calcium | 32.6 mg |
| Iron | 0.13 mg |
| Magnesium | 10.6 mg |
| Phosphorus | 17.6 mg |
| Potassium | 146.1 mg |
| Sodium | 1.8 mg |
| Zinc | 0.06 mg |
| Copper | 0.04 mg |
| Manganese | 0.03 mg |
| Selenium | 0.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 29.9 mcg |
| Vitamin C | 23.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.33 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 14.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.0 mg |
Practical calorie guide
Calories by serving size
One medium mandarin of tangerine (88 g) has 47 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 22 g | 12 | 0.2 g | 2.9 g | 0.1 g |
| ½ serving | 44 g | 23 | 0.4 g | 5.9 g | 0.1 g |
| 1 serving | 88 g | 47 | 0.7 g | 11.7 g | 0.3 g |
| 2 servings | 176 g | 93 | 1.4 g | 23.5 g | 0.5 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Tangerine · Raw | 1 medium mandarin · 88 g | 47 cal | 53 cal |
| Clementine · Raw | 1 mandarin · 74 g | 35 cal | 47 cal |
| Satsuma · Raw | 1 medium satsuma · 88 g | 40 cal | 46 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Tangerines, (mandarin oranges), raw
USDA FoodData Central SR Legacy
Record 169105 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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