Edamame
Frozen, uncooked
129 calories, 13.2 grams protein, 9.0 grams carbohydrate, and 5.6 grams fat for 1 serving · 118 g.
Nutrition overview
1 serving · 118 g · Frozen, uncooked
Soybean provides 129 calories, 13.2 g protein, 9.0 g carbs, and 5.6 g fat per 1 serving · 118 g.
129
calories
Protein
13.2g
Carbs
9.0g
Fat
5.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.2 g |
| Total fat | 5.6 g |
| Total carbohydrate (by difference) | 9.0 g |
| Dietary fiber | 5.7 g |
| Total sugars | 2.9 g |
| Minerals | |
| Calcium | 70.8 mg |
| Iron | 2.49 mg |
| Magnesium | 72.0 mg |
| Phosphorus | 190.0 mg |
| Potassium | 568.8 mg |
| Sodium | 7.1 mg |
| Zinc | 1.56 mg |
| Copper | 0.38 mg |
| Manganese | 1.19 mg |
| Selenium | 2.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 11.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 37.1 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 1.09 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.16 mg |
| Folate, DFE | 357.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 66.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Edamame, frozen, unprepared
USDA FoodData Central SR Legacy
Record 168410 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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