Legumes and PulsesBasic Food
Mature soybeans
Raw
207 calories, 17.0 grams protein, 14.0 grams carbohydrate, and 9.3 grams fat for 1 serving · 46.5 g.
Nutrition overview
1 serving · 46.5 g · Raw
Soybean provides 207 calories, 17.0 g protein, 14.0 g carbs, and 9.3 g fat per 1 serving · 46.5 g.
207
calories
Protein
17.0g
Carbs
14.0g
Fat
9.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.0 g |
| Total fat | 9.3 g |
| Total carbohydrate (by difference) | 14.0 g |
| Dietary fiber | 4.3 g |
| Total sugars | 3.4 g |
| Minerals | |
| Calcium | 128.8 mg |
| Iron | 7.30 mg |
| Magnesium | 130.2 mg |
| Phosphorus | 327.4 mg |
| Potassium | 835.6 mg |
| Sodium | 0.9 mg |
| Zinc | 2.27 mg |
| Copper | 0.77 mg |
| Manganese | 1.17 mg |
| Selenium | 8.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.5 mcg |
| Vitamin C | 2.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 21.9 mcg |
| Thiamin (B1) | 0.41 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 0.75 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.18 mg |
| Folate, DFE | 174.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 53.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Soybeans, mature seeds, raw
USDA FoodData Central SR Legacy
Record 174270 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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