Dried coconut meat
Dry or uncooked
187 calories, 2.0 grams protein, 6.7 grams carbohydrate, and 18.3 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Dried coconut meat provides 187 calories, 2.0 g protein, 6.7 g carbs, and 18.3 g fat per 1 serving · 28.35 g.
187
calories
Protein
2.0g
Carbs
6.7g
Fat
18.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.0 g |
| Total fat | 18.3 g |
| Total carbohydrate (by difference) | 6.7 g |
| Dietary fiber | 4.6 g |
| Total sugars | 2.1 g |
| Minerals | |
| Calcium | 7.4 mg |
| Iron | 0.94 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 58.4 mg |
| Potassium | 153.9 mg |
| Sodium | 10.5 mg |
| Zinc | 0.57 mg |
| Copper | 0.23 mg |
| Manganese | 0.78 mg |
| Selenium | 5.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.17 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 2.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 6.3 mg |
Practical calorie guide
Calories by serving size
One oz of dried coconut meat (28.35 g) has 187 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 47 | 0.5 g | 1.7 g | 4.6 g |
| ½ serving | 14.17 g | 94 | 1.0 g | 3.4 g | 9.1 g |
| 1 serving | 28.35 g | 187 | 2.0 g | 6.7 g | 18.3 g |
| 2 servings | 56.7 g | 374 | 3.9 g | 13.4 g | 36.6 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Dried coconut meat · Dry or uncooked | 1 oz · 28.35 g | 187 cal | 660 cal |
| Fresh coconut meat · Raw | 1 cup shredded · 80 g | 283 cal | 354 cal |
| Shredded coconut, unsweetened · Dry or uncooked | 1 oz · 28.35 g | 188 cal | 664 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, coconut meat, dried (desiccated), not sweetened
USDA FoodData Central SR Legacy
Record 170170 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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