Fresh coconut meat
Raw
283 calories, 2.7 grams protein, 12.2 grams carbohydrate, and 26.8 grams fat for 1 serving · 80 g.
Nutrition overview
1 serving · 80 g · Raw
Fresh coconut meat provides 283 calories, 2.7 g protein, 12.2 g carbs, and 26.8 g fat per 1 serving · 80 g.
283
calories
Protein
2.7g
Carbs
12.2g
Fat
26.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.7 g |
| Total fat | 26.8 g |
| Total carbohydrate (by difference) | 12.2 g |
| Dietary fiber | 7.2 g |
| Total sugars | 5.0 g |
| Minerals | |
| Calcium | 11.2 mg |
| Iron | 1.94 mg |
| Magnesium | 25.6 mg |
| Phosphorus | 90.4 mg |
| Potassium | 284.8 mg |
| Sodium | 16.0 mg |
| Zinc | 0.88 mg |
| Copper | 0.35 mg |
| Manganese | 1.20 mg |
| Selenium | 8.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 2.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.2 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 20.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 9.7 mg |
Practical calorie guide
Calories by serving size
One cup shredded of fresh coconut meat (80 g) has 283 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 20 g | 71 | 0.7 g | 3.0 g | 6.7 g |
| ½ serving | 40 g | 142 | 1.3 g | 6.1 g | 13.4 g |
| 1 serving | 80 g | 283 | 2.7 g | 12.2 g | 26.8 g |
| 2 servings | 160 g | 566 | 5.3 g | 24.4 g | 53.6 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Fresh coconut meat · Raw | 1 cup shredded · 80 g | 283 cal | 354 cal |
| Dried coconut meat · Dry or uncooked | 1 oz · 28.35 g | 187 cal | 660 cal |
| Shredded coconut, unsweetened · Dry or uncooked | 1 oz · 28.35 g | 188 cal | 664 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Nuts, coconut meat, raw
USDA FoodData Central SR Legacy
Record 170169 · 100% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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