Shredded coconut, unsweetened
Dry or uncooked
188 calories, 2.0 grams protein, 6.7 grams carbohydrate, and 18.5 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Coconut flesh provides 188 calories, 2.0 g protein, 6.7 g carbs, and 18.5 g fat per 1 serving · 28.35 g.
188
calories
Protein
2.0g
Carbs
6.7g
Fat
18.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.0 g |
| Total fat | 18.5 g |
| Total carbohydrate (by difference) | 6.7 g |
| Dietary fiber | 4.4 g |
| Total sugars | 1.9 g |
| Minerals | |
| Calcium | 3.4 mg |
| Iron | 0.48 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 35.4 mg |
| Potassium | 162.7 mg |
| Sodium | 4.3 mg |
| Zinc | 0.33 mg |
| Copper | 0.28 mg |
| Manganese | 0.55 mg |
| Selenium | 3.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 6.2 mcg |
| Thiamin (B1) | 0.00 mg |
| Riboflavin (B2) | 0.00 mg |
| Niacin (B3) | 0.37 mg |
| Pantothenic acid (B5) | 0.03 mg |
| Vitamin B6 | 0.01 mg |
| Folate, DFE | 2.6 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 4.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Coconut, grated & desiccated
Australian Food Composition Database
Record F002987 · 100% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Australian Food Composition Database
Food Standards Australia New Zealand · Release 3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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