Grains and PseudograinsBasic Food

Popcorn kernels

Dry or uncooked

Nutrition overview

1 serving · 100 g · Dry or uncooked

Corn provides 375 calories, 10.9 g protein, 74.0 g carbs, and 4.3 g fat per 1 serving · 100 g.

375

calories

Protein

10.9g

Carbs

74.0g

Fat

4.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	10.9 g
Total fat	4.3 g
Total carbohydrate (by difference)	74.0 g
Dietary fiber	12.7 g
Total sugars	0.9 g
Minerals
Calcium	5.0 mg
Iron	3.04 mg
Magnesium	123.0 mg
Phosphorus	299.0 mg
Potassium	274.0 mg
Sodium	7.0 mg
Zinc	2.75 mg
Copper	0.23 mg
Manganese	0.96 mg
Selenium	0.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K1 (phylloquinone)	1.9 mcg
Thiamin (B1)	0.32 mg
Riboflavin (B2)	0.05 mg
Niacin (B3)	1.60 mg
Pantothenic acid (B5)	0.40 mg
Vitamin B6	0.29 mg
Folate, DFE	24.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	54.6 mg

Nutrition records and methodology

Primary calorie record

Snacks, popcorn, unpopped kernels

Canadian Nutrient File

Record 6256 · 100% match

Contributing sources

Canadian Nutrient File
Health Canada · 2026
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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