Grains and PseudograinsBasic Food

Dry corn kernels

Dry or uncooked

Nutrition overview

1 serving · 41.5 g · Dry or uncooked

Dry corn kernels provides 147 calories, 5.3 g protein, 6.1 g carbs, and 2.8 g fat per 1 serving · 41.5 g.

147

calories

Protein

5.3g

Carbs

6.1g

Fat

2.8g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	5.3 g
Total fat	2.8 g
Total carbohydrate (by difference)	6.1 g
Dietary fiber	3.8 g
Total sugars	0.4 g
Minerals
Calcium	0.2 mg
Iron	0.62 mg
Magnesium	29.9 mg
Phosphorus	70.6 mg
Potassium	112.1 mg
Sodium	0.4 mg
Zinc	0.58 mg
Copper	0.02 mg
Manganese	0.08 mg
Selenium	0.8 mcg
Vitamins
Vitamin A, RAE	14.4 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	1.0 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.22 mg
Riboflavin (B2)	0.12 mg
Niacin (B3)	0.66 mg
Pantothenic acid (B5)	0.32 mg
Vitamin B6	0.06 mg
Folate, DFE	76.4 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	29.1 mg

Practical calorie guide

1/4 cup dry of dry corn kernels (41.5 g) has 147 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	10.38 g	37	1.3 g	1.5 g	0.7 g
½ serving	20.75 g	74	2.6 g	3.0 g	1.4 g
1 serving	41.5 g	147	5.3 g	6.1 g	2.8 g
2 servings	83 g	294	10.5 g	12.2 g	5.6 g

Compare the default source-backed serving for each available variety or preparation.

Variety or preparation	Serving	Per serving	Per 100 g
Dry corn kernels · Dry or uncooked	1/4 cup dry · 41.5 g	147 cal	354 cal
Air-popped popcorn, plain · As sold	1 oz · 28.35 g	108 cal	382 cal
Popcorn kernels · Dry or uncooked	1/4 cup kernels · 48.25 g	181 cal	375 cal
Sweet corn, fresh · Cooked (no added fat)	1 cup · 165 g	142 cal	86 cal
Sweet corn, fresh · Raw	1 ear · 105 g	77 cal	73 cal

Nutrition records and methodology

Primary calorie record

MAIZE, KERNEL, DRIED, UNPOPPED

Fineli Open Data basic package 1

Record 167 · 100% match

Contributing sources

Fineli Open Data basic package 1
Finnish Institute for Health and Welfare (THL) · 20.0 · CC BY 4.0
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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