Grains and PseudograinsBasic Food

Dry corn kernels

Dry or uncooked

Nutrition overview

1 serving · 100 g · Dry or uncooked

Corn provides 354 calories, 12.7 g protein, 14.7 g carbs, and 6.8 g fat per 1 serving · 100 g.

354

calories

Protein

12.7g

Carbs

14.7g

Fat

6.8g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	12.7 g
Total fat	6.8 g
Total carbohydrate (by difference)	14.7 g
Dietary fiber	9.2 g
Total sugars	1.0 g
Minerals
Calcium	0.4 mg
Iron	1.50 mg
Magnesium	72.0 mg
Phosphorus	170.0 mg
Potassium	270.0 mg
Sodium	1.0 mg
Zinc	1.40 mg
Copper	0.06 mg
Manganese	0.19 mg
Selenium	2.0 mcg
Vitamins
Vitamin A, RAE	34.7 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	2.4 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.53 mg
Riboflavin (B2)	0.28 mg
Niacin (B3)	1.60 mg
Pantothenic acid (B5)	0.77 mg
Vitamin B6	0.15 mg
Folate, DFE	184.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	70.2 mg

Nutrition records and methodology

Primary calorie record

MAIZE, KERNEL, DRIED, UNPOPPED

Fineli Open Data basic package 1

Record 167 · 100% match

Contributing sources

Fineli Open Data basic package 1
Finnish Institute for Health and Welfare (THL) · 20.0 · CC BY 4.0
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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