Grains and PseudograinsBasic Food

Sweet corn, fresh

Raw

Nutrition overview

1 serving · 105 g · Raw

Corn provides 77 calories, 2.9 g protein, 15.4 g carbs, and 1.7 g fat per 1 serving · 105 g.

calories

Protein

2.9g

Carbs

15.4g

Fat

1.7g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.9 g
Total fat	1.7 g
Total carbohydrate (by difference)	15.4 g
Dietary fiber	2.5 g
Total sugars	7.7 g
Minerals
Calcium	0.7 mg
Iron	0.41 mg
Magnesium	27.0 mg
Phosphorus	79.2 mg
Potassium	248.9 mg
Sodium	0.0 mg
Zinc	0.58 mg
Copper	0.06 mg
Manganese	0.20 mg
Selenium	2.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.08 mg
Riboflavin (B2)	0.14 mg
Niacin (B3)	1.67 mg
Pantothenic acid (B5)	0.12 mg
Vitamin B6	0.16 mg
Folate, DFE	16.9 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	16.8 mg

Nutrition records and methodology

Primary calorie record

Corn, sweet, yellow and white kernels, fresh, raw

USDA FoodData Central Foundation Foods

Record 2710826 · 98% match

Contributing sources

USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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