Muskmelon
Raw
23 calories, 0.6 grams protein, 8.1 grams carbohydrate, and 0.2 grams fat for 1 serving · 100 g.
Nutrition overview
1 serving · 100 g · Raw
Melon provides 23 calories, 0.6 g protein, 8.1 g carbs, and 0.2 g fat per 1 serving · 100 g.
23
calories
Protein
0.6g
Carbs
8.1g
Fat
0.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.6 g |
| Total fat | 0.2 g |
| Total carbohydrate (by difference) | 8.1 g |
| Dietary fiber | 0.9 g |
| Total sugars | 4.1 g |
| Minerals | |
| Calcium | 20.0 mg |
| Iron | 0.30 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 13.0 mg |
| Potassium | 210.0 mg |
| Sodium | 8.0 mg |
| Zinc | 0.00 mg |
| Copper | 0.01 mg |
| Manganese | 0.04 mg |
| Selenium | 0.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 3.7 mcg |
| Vitamin C | 26.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 2.7 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.04 mg |
| Folate, DFE | 11.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 5.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
MUSKMELON/CANTALOUPE MELON, WITHOUT SKIN
Fineli Open Data basic package 1
Record 477 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Fineli Open Data basic package 1
Finnish Institute for Health and Welfare (THL) · 20.0 · CC BY 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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