Muskmelon
Raw
35 calories, 1.0 grams protein, 12.6 grams carbohydrate, and 0.3 grams fat for 1 serving · 155 g.
Nutrition overview
1 serving · 155 g · Raw
Muskmelon provides 35 calories, 1.0 g protein, 12.6 g carbs, and 0.3 g fat per 1 serving · 155 g.
35
calories
Protein
1.0g
Carbs
12.6g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.0 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 12.6 g |
| Dietary fiber | 1.4 g |
| Total sugars | 6.4 g |
| Minerals | |
| Calcium | 31.0 mg |
| Iron | 0.46 mg |
| Magnesium | 17.1 mg |
| Phosphorus | 20.2 mg |
| Potassium | 325.5 mg |
| Sodium | 12.4 mg |
| Zinc | 0.00 mg |
| Copper | 0.01 mg |
| Manganese | 0.05 mg |
| Selenium | 0.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 5.7 mcg |
| Vitamin C | 40.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 4.2 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.93 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.06 mg |
| Folate, DFE | 17.1 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 7.9 mg |
Practical calorie guide
Calories by serving size
One cup of muskmelon (155 g) has 35 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 38.75 g | 9 | 0.2 g | 3.2 g | 0.1 g |
| ½ serving | 77.5 g | 18 | 0.5 g | 6.3 g | 0.1 g |
| 1 serving | 155 g | 35 | 1.0 g | 12.6 g | 0.3 g |
| 2 servings | 310 g | 70 | 2.0 g | 25.3 g | 0.6 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Muskmelon · Raw | 1 cup · 155 g | 35 cal | 23 cal |
| Cantaloupe · Raw | 1 medium melon · 69 g | 23 cal | 34 cal |
| Honeydew melon · Raw | 1 cup · 155 g | 51 cal | 33 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
MUSKMELON/CANTALOUPE MELON, WITHOUT SKIN
Fineli Open Data basic package 1
Record 477 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Fineli Open Data basic package 1
Finnish Institute for Health and Welfare (THL) · 20.0 · CC BY 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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