Plain regular yogurt, low-fat
As sold
107 calories, 8.9 grams protein, 12.0 grams carbohydrate, and 2.6 grams fat for 1 serving · 170 g.
Nutrition overview
1 serving · 170 g · As sold
Plain regular yogurt, low-fat provides 107 calories, 8.9 g protein, 12.0 g carbs, and 2.6 g fat per 1 serving · 170 g.
107
calories
Protein
8.9g
Carbs
12.0g
Fat
2.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.9 g |
| Total fat | 2.6 g |
| Total carbohydrate (by difference) | 12.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 12.0 g |
| Minerals | |
| Calcium | 311.1 mg |
| Iron | 0.14 mg |
| Magnesium | 28.9 mg |
| Phosphorus | 244.8 mg |
| Potassium | 397.8 mg |
| Sodium | 119.0 mg |
| Zinc | 1.51 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 5.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 23.8 mcg |
| Vitamin C | 1.4 mg |
| Vitamin D (D2 + D3) | 2.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 0.19 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 18.7 mcg |
| Vitamin B12 | 1.0 mcg |
| Other essential nutrient | |
| Choline, total | 25.8 mg |
Practical calorie guide
Calories by serving size
170 g of plain regular yogurt, low-fat (170 g) has 107 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 42.5 g | 27 | 2.2 g | 3.0 g | 0.7 g |
| ½ serving | 85 g | 54 | 4.5 g | 6.0 g | 1.3 g |
| 1 serving | 170 g | 107 | 8.9 g | 12.0 g | 2.6 g |
| 2 servings | 340 g | 214 | 17.8 g | 23.9 g | 5.3 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Plain regular yogurt, low-fat · As sold | 170 g · 170 g | 107 cal | 63 cal |
| Plain Greek yogurt, low-fat · As sold | 170 g · 170 g | 114 cal | 67 cal |
| Plain Greek yogurt, nonfat · As sold | 170 g · 170 g | 104 cal | 61 cal |
| Plain Greek yogurt, whole-milk · As sold | 170 g · 170 g | 161 cal | 95 cal |
| Plain regular yogurt, nonfat · As sold | 170 g · 170 g | 85 cal | 50 cal |
| Plain regular yogurt, whole-milk · As sold | 170 g · 170 g | 131 cal | 77 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Yogurt, low fat milk, plain
USDA FoodData Central FNDDS 2021-2023
Record 2705419 · 99% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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