Plain Greek yogurt, nonfat
As sold
104 calories, 17.5 grams protein, 6.2 grams carbohydrate, and 0.6 grams fat for 1 serving · 170 g.
Nutrition overview
1 serving · 170 g · As sold
Plain Greek yogurt, nonfat provides 104 calories, 17.5 g protein, 6.2 g carbs, and 0.6 g fat per 1 serving · 170 g.
104
calories
Protein
17.5g
Carbs
6.2g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.5 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 6.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 5.6 g |
| Minerals | |
| Calcium | 188.7 mg |
| Iron | 0.12 mg |
| Magnesium | 18.2 mg |
| Phosphorus | 231.2 mg |
| Potassium | 239.7 mg |
| Sodium | 61.2 mg |
| Zinc | 0.90 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 16.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.7 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.48 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 11.3 mcg |
| Vitamin B12 | 1.2 mcg |
| Other essential nutrient | |
| Choline, total | 25.7 mg |
Practical calorie guide
Calories by serving size
170 g of plain greek yogurt, nonfat (170 g) has 104 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 42.5 g | 26 | 4.4 g | 1.5 g | 0.2 g |
| ½ serving | 85 g | 52 | 8.8 g | 3.1 g | 0.3 g |
| 1 serving | 170 g | 104 | 17.5 g | 6.2 g | 0.6 g |
| 2 servings | 340 g | 207 | 35.0 g | 12.4 g | 1.3 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Plain Greek yogurt, nonfat · As sold | 170 g · 170 g | 104 cal | 61 cal |
| Plain Greek yogurt, low-fat · As sold | 170 g · 170 g | 114 cal | 67 cal |
| Plain Greek yogurt, whole-milk · As sold | 170 g · 170 g | 161 cal | 95 cal |
| Plain regular yogurt, low-fat · As sold | 170 g · 170 g | 107 cal | 63 cal |
| Plain regular yogurt, nonfat · As sold | 170 g · 170 g | 85 cal | 50 cal |
| Plain regular yogurt, whole-milk · As sold | 170 g · 170 g | 131 cal | 77 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Yogurt, Greek, plain, nonfat
USDA FoodData Central Foundation Foods
Record 330137 · 98% match
- Reported
- 26
- Estimated
- 3
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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