Grains and pseudograins
Wheat
One Basic Food with 11 source-backed nutrition variations. Choose the description that matches what you have.
Portion contract
Food-specific weights only
These are the approved portion buckets. A non-weight option is enabled only after its gram value has been verified for this food.
1/4 cup dry1/2 cup cooked1 cup cooked100 g dry100 g cooked
Nutrition variations
Which wheat do you have?
BasicUSDA FoodData Central Foundation Foods 04/2026
Bulgur, Dry, Raw
Calories372Protein11.8gCarbs75.9gFat2.4g
Variation 2USDA FoodData Central Foundation Foods 04/2026
Einkorn, Grain, Dry, Raw
Calories369Protein15.1gCarbs68.7gFat3.8g
Variation 3USDA FoodData Central Foundation Foods 04/2026
Farro, Pearled, Dry, Raw
Calories367Protein12.6gCarbs72.1gFat3.1g
Variation 4USDA FoodData Central Foundation Foods 04/2026
Khorasan, Grain, Dry, Raw
Calories371Protein14.8gCarbs71.8gFat2.8g
Variation 5USDA FoodData Central Foundation Foods 04/2026
Flour, Spelt, Whole Grain
Calories364Protein14.5gCarbs70.7gFat2.5g
Variation 6USDA FoodData Central Foundation Foods 04/2026
Flour, 00
Calories357Protein11.4gCarbs74.4gFat1.5g
Variation 7USDA FoodData Central Foundation Foods 04/2026
Flour, Whole Wheat, Unenriched
Calories370Protein15.1gCarbs71.2gFat2.7g
Variation 8USDA FoodData Central Foundation Foods 04/2026
Flour, Semolina, Fine
Calories358Protein13.3gCarbs72gFat1.8g
Variation 9USDA FoodData Central Foundation Foods 04/2026
Flour, Pastry, Unenriched, Unbleached
Calories358Protein8.8gCarbs77.2gFat1.6g
Variation 10USDA FoodData Central Foundation Foods 04/2026
Flour, Semolina, Coarse And Semi-Coarse
Calories357Protein11.7gCarbs73.8gFat1.6g
Variation 11USDA FoodData Central Foundation Foods 04/2026
Flour, Wheat, All-Purpose, Unenriched, Unbleached
Calories362Protein12gCarbs74.6gFat1.7g