Grains and PseudograinsBasic Food

Bulgur

Dry or uncooked

Nutrition overview

1 serving · 100 g · Dry or uncooked

Wheat provides 349 calories, 11.8 g protein, 75.9 g carbs, and 2.4 g fat per 1 serving · 100 g.

349

calories

Protein

11.8g

Carbs

75.9g

Fat

2.4g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	11.8 g
Total fat	2.4 g
Total carbohydrate (by difference)	75.9 g
Dietary fiber	11.7 g
Total sugars	2.8 g
Minerals
Calcium	34.1 mg
Iron	2.63 mg
Magnesium	118.9 mg
Phosphorus	312.1 mg
Potassium	358.3 mg
Sodium	2.2 mg
Zinc	2.15 mg
Copper	0.38 mg
Manganese	2.64 mg
Selenium	9.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin K1 (phylloquinone)	1.9 mcg
Thiamin (B1)	0.23 mg
Riboflavin (B2)	0.27 mg
Niacin (B3)	5.18 mg
Pantothenic acid (B5)	0.95 mg
Vitamin B6	0.22 mg
Folate, DFE	50.9 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	31.5 mg

Nutrition records and methodology

Primary calorie record

Bulgur, dry, raw

USDA FoodData Central Foundation Foods

Record 2710820 · 100% match

Contributing sources

USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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