Grains and PseudograinsBasic Food

Wheat berries

Raw

Nutrition overview

1 serving · 48 g · Raw

Wheat provides 155 calories, 5.1 g protein, 36.4 g carbs, and 0.7 g fat per 1 serving · 48 g.

155

calories

Protein

5.1g

Carbs

36.4g

Fat

0.7g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	5.1 g
Total fat	0.7 g
Total carbohydrate (by difference)	36.4 g
Dietary fiber	5.4 g
Total sugars	3.5 g
Minerals
Calcium	16.0 mg
Iron	1.23 mg
Magnesium	55.8 mg
Phosphorus	146.4 mg
Potassium	168.0 mg
Sodium	1.0 mg
Zinc	1.01 mg
Copper	0.18 mg
Manganese	1.24 mg
Selenium	4.2 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K1 (phylloquinone)	0.9 mcg
Thiamin (B1)	0.11 mg
Riboflavin (B2)	0.30 mg
Niacin (B3)	2.43 mg
Pantothenic acid (B5)	0.52 mg
Vitamin B6	0.10 mg
Folate, DFE	35.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	6.2 mg

Nutrition records and methodology

Primary calorie record

Wheat, whole (Triticum aestivum)

Indian Food Composition Tables 2017

Record A020 · 100% match

Contributing sources

Indian Food Composition Tables 2017
National Institute of Nutrition, Indian Council of Medical Research · 2017
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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