Grains and PseudograinsBasic Food

Farro grain

Dry or uncooked

Nutrition overview

1 serving · 100 g · Dry or uncooked

Wheat provides 340 calories, 11.8 g protein, 75.9 g carbs, and 2.4 g fat per 1 serving · 100 g.

340

calories

Protein

11.8g

Carbs

75.9g

Fat

2.4g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	11.8 g
Total fat	2.4 g
Total carbohydrate (by difference)	75.9 g
Dietary fiber	11.7 g
Total sugars	6.8 g
Minerals
Calcium	34.1 mg
Iron	2.63 mg
Magnesium	118.9 mg
Phosphorus	312.1 mg
Potassium	358.3 mg
Sodium	2.2 mg
Zinc	2.15 mg
Copper	0.38 mg
Manganese	2.64 mg
Selenium	8.5 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin K1 (phylloquinone)	1.9 mcg
Thiamin (B1)	0.23 mg
Riboflavin (B2)	0.27 mg
Niacin (B3)	5.18 mg
Pantothenic acid (B5)	0.94 mg
Vitamin B6	0.22 mg
Folate, DFE	45.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	13.1 mg

Nutrition records and methodology

Primary calorie record

Whole grain farro

FoodData Central Branded Foods JSON

Record FDC-2508901 · 100% match

Contributing sources

FoodData Central Branded Foods JSON
USDA Agricultural Research Service · 2026-04-30
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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