Grains and PseudograinsBasic Food

Jasmine rice

Dry or uncooked

Nutrition overview

1 serving · 100 g · Dry or uncooked

Rice provides 356 calories, 6.7 g protein, 77.8 g carbs, and 0.0 g fat per 1 serving · 100 g.

356

calories

Protein

6.7g

Carbs

77.8g

Fat

0.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	6.7 g
Total fat	0.0 g
Total carbohydrate (by difference)	77.8 g
Dietary fiber	0.0 g
Total sugars	0.0 g
Minerals
Calcium	9.0 mg
Iron	4.44 mg
Magnesium	113.4 mg
Phosphorus	306.7 mg
Potassium	38.0 mg
Sodium	0.0 mg
Zinc	1.72 mg
Copper	0.21 mg
Manganese	3.91 mg
Selenium	8.5 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin K1 (phylloquinone)	1.9 mcg
Thiamin (B1)	0.32 mg
Riboflavin (B2)	0.27 mg
Niacin (B3)	8.28 mg
Pantothenic acid (B5)	0.94 mg
Vitamin B6	0.20 mg
Folate, DFE	45.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	13.1 mg

Nutrition records and methodology

Primary calorie record

JASMINE RICE

USDA Global Branded Food Products Database

Record FDC-2596368; nutrient-1008; derivation-LCCS · 100% match

Contributing sources

USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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