Basmati rice
Dry or uncooked
162 calories, 3.3 grams protein, 36.7 grams carbohydrate, and 0.3 grams fat for 1 serving · 46.25 g.
Nutrition overview
1 serving · 46.25 g · Dry or uncooked
Basmati rice provides 162 calories, 3.3 g protein, 36.7 g carbs, and 0.3 g fat per 1 serving · 46.25 g.
162
calories
Protein
3.3g
Carbs
36.7g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.3 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 36.7 g |
| Dietary fiber | 0.5 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 6.5 mg |
| Iron | 0.50 mg |
| Magnesium | 51.3 mg |
| Phosphorus | 138.6 mg |
| Potassium | 115.5 mg |
| Sodium | 6.6 mg |
| Zinc | 0.78 mg |
| Copper | 0.09 mg |
| Manganese | 1.77 mg |
| Selenium | 4.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 0.8 mcg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 3.74 mg |
| Pantothenic acid (B5) | 0.42 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 20.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 5.8 mg |
Practical calorie guide
Calories by serving size
1/4 cup dry of basmati rice (46.25 g) has 162 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 11.56 g | 41 | 0.8 g | 9.2 g | 0.1 g |
| ½ serving | 23.13 g | 81 | 1.6 g | 18.4 g | 0.1 g |
| 1 serving | 46.25 g | 162 | 3.3 g | 36.7 g | 0.3 g |
| 2 servings | 92.5 g | 325 | 6.5 g | 73.5 g | 0.6 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Basmati rice · Dry or uncooked | 1/4 cup dry · 46.25 g | 162 cal | 351 cal |
| Black rice · Dry or uncooked | 1/4 cup dry · 45 g | 162 cal | 361 cal |
| Brown rice · Dry or uncooked | 1/4 cup dry · 45 g | 158 cal | 350 cal |
| Jasmine rice · Dry or uncooked | 1/4 cup dry · 46.25 g | 165 cal | 356 cal |
| Red rice · Dry or uncooked | 1/4 cup dry · 45 g | 162 cal | 360 cal |
| White rice · Cooked (no added fat) | 1/2 cup cooked · 79 g | 102 cal | 129 cal |
| White rice · Dry or uncooked | 1/4 cup dry · 46.25 g | 162 cal | 350 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Rice, basmati, raw
ANSES-CIQUAL French Food Composition Table
Record 9119 · 100% match
- Reported
- 7
- Estimated
- 22
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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