Grains and PseudograinsBasic Food

Basmati rice

Dry or uncooked

Nutrition overview

1 serving · 46.25 g · Dry or uncooked

Rice provides 162 calories, 3.3 g protein, 36.7 g carbs, and 0.3 g fat per 1 serving · 46.25 g.

162

calories

Protein

3.3g

Carbs

36.7g

Fat

0.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	3.3 g
Total fat	0.3 g
Total carbohydrate (by difference)	36.7 g
Dietary fiber	0.5 g
Total sugars	0.0 g
Minerals
Calcium	6.5 mg
Iron	0.50 mg
Magnesium	51.3 mg
Phosphorus	138.6 mg
Potassium	115.5 mg
Sodium	6.6 mg
Zinc	0.78 mg
Copper	0.09 mg
Manganese	1.77 mg
Selenium	4.0 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin K1 (phylloquinone)	0.8 mcg
Thiamin (B1)	0.14 mg
Riboflavin (B2)	0.12 mg
Niacin (B3)	3.74 mg
Pantothenic acid (B5)	0.42 mg
Vitamin B6	0.09 mg
Folate, DFE	20.5 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	5.8 mg

Nutrition records and methodology

Primary calorie record

Rice, basmati, raw

ANSES-CIQUAL French Food Composition Table

Record 9119 · 100% match

Contributing sources

ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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